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Let's Move!

Free seated mobility exercises in and around the Basingstoke Area. Aimed primarily at the older generation, people living with dementia, mobility issues, or those who just want to get out for an hour. These gentle exercises are designed to improve flexibility, aerobic, balance, strength, memory and enhance overall wellbeing. We work hard to make our sessions Covid secure. We provide hand sanitiser, face masks or visors and bottled water free to participants and their carers. - Mondays 14.30 Gill Nethercott Centre, Whitchurch RG28 7HP - Tuesdays 14.30 Melrose Hall, Abbey Road, Popley RG24 9ES - Wednesdays 14.30 Village Hall, Sherborne St John RG24 9HR We also offer free “pop up” Let’s Move & Scam Awareness classes for group meetings & day centres across our area. Booking is essential as participant numbers are limited to comply with prevailing government advice. Email: Community.basingstoke@homeinstead.co.uk Tel: Sally 01256 840 660 Mob: Janet on 07540 975 094 Janet Walker